Yoga Meaning


Yoga Meaning & Yoga Poses for beginners with Yoga Benefits

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and happiness. 

Yoga is the Sanskrit word for union. 

Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).



Important Yoga Words:

  • Yama: Positive Rules of meditations 
  • Niyama: Prohibitory Rules of meditations 
  • Asanas: physical postures and movements 
  • Pranayama: Breathing techniques 
  • Pratyahara: Controlling the mind 
  • Dharana: Gazing inward 
  • Dhyana: Meditation with object 
  • Samadhi: Meditation without object


Yoga Poses for Beginners & Yoga Benefits:

  • Bharadvaja's Twist: This gentle twist is a tonic for the spine and the abdominal organs.

  • Bridge Pose: Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

  • Cobra Pose: Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.

  • Cat Pose: This pose provides a gentle massage to the spine and belly organs.

  • Chair Pose: Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

  • Corpse Pose: Savasana is a pose of total relaxation—making it one of the most challenging.

  • Hero Pose: Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation. 
  • Gate Pose: Extend some love to your often neglected side body in Parighasana or Gate Pose.

  • Locust Pose: Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

  • Cow Pose: Cow Pose is an easy, gentle way to warm up the spine.